By now you’re starting to get the hang of relaxation. In this exercise, we’ll go even deeper into a calm space so your subconscious mind can help you figure out what some of your deeply rooted fears could be. Why? I want to give you a chance to confront them in a safe way, and then destroy their control over your subconscious. You’re going to use your Spill Sheet in the Fraud Fable Book to quickly jot down any extraneous thoughts of ‘stuff’ that comes up as you move through these exercises.
As you move through the Chakra Knows Best exercise, when you find a soothing place for your reflection phase, make sure you pay attention to any colors that rise up in your stillness. These colors are indications of your emotional and spiritual state, and can be evaluated using the chakra information located from pages 60 to 63 in the book.